2/28/2024 0 Comments Under armour compression braShe has also written for a variety of publications including Business Insider, Glamour, Bustle, Metro, HuffPost UK, gal-dem and more. Priyankaa has written for Stylist’s Strong Women Training Club, where she regularly wrote about diversity in the fitness industry, nutrition tips, training advice and her experience completing various fitness challenges. Priyankaa has an MA in Magazine Journalism from Cardiff University and over five years’ experience in health and fitness journalism. Plus, as an avid runner and gymgoer, she knows exactly what to look for when finding the right gymwear, fitness tracker or earphones. From walking boots to running machines, Priyankaa has written about hundreds of products and is passionate about providing in-depth, unbiased reviews. Priyankaa is our senior health and wellness writer, specialising in expert-tested reviews and roundups on the latest health and fitness products. Bras were then scored for comfort, quality, performance and design. Our experts at the GHI also put each bra through thorough wash tests to look for shrinkage and discolouration. Each tester put them through a range of workouts, from running and strength training to yoga and Pilates, to see how they coped. How we testĪfter analysing the market, we tested over 60 sports bras with a panel of women aged between 18 to 55 and with sizes ranging from an A to a K cup. The band should also sit flat and shouldn’t move about as you exercise. Adjustable straps help with fitting the bra to you, and allow for monthly fluctuation.Īs with everyday bras, any wiring should sit flat against your rib cage with no digging or pinching. If you can get two fingers between the straps and your shoulders, that’s just right. Sports bras should be snug, but not so tight that they restrict your breathing. To get an accurate reading, the tape measure should be snug but not tight. You’ll need your ribcage and full bust measurement. Look at the sizing charts too and see how your digits compare. You can use these as an initial guide, but it’s worth looking at each brand you’re interested in to see if they have a specific guide. Sports bras aren’t all sized in the same way - some use classic cup sizes and others use dress sizes. You should look for a style that fits comfortably, feels nice against your skin and doesn’t cut in when you’re lying on a mat or wearing it for extended periods of time. Try on a few different styles to establish which works best for you.įor lower-impact activities including yoga, Pilates and hiking, you don’t need quite as much support from your sports bra. Consider the style of strap too – racerback sports bras provide more support than standard straps. For high-impact workouts such as running and circuit training, you’ll need a supportive style that keeps bouncing to a minimum - stopping your coopers ligaments (the tissue that supports your breasts) from stretching.Ĭompression sports bras do this by flattening your chest and restricting movement however, if you have a larger chest, you may find that a wired or encapsulation bra, which supports each breast individually, is more comfortable.
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